Science and health are behind how to maintain your focus
How many things are distracting you now? Is it your phone? Or your e-mail? Or your account on Slack? Or your Twitter account? Or your daily business lbist that does not end?
Modern technology has enabled us to do many amazing things, but one of its bad effects is that it always accompanies us and stands in front of us often, like it or not.
The notifications that come sequentially behind each other always threaten us apart from doing important things, and disrupting us while we are busy working.
Consider this: The employee loses his concentration at work every three minutes on average. According to research from Carnegie Mellon University’s Human and Computer Interaction Foundation, it may take up to 25 minutes to regain concentration after dispersion.
It’s easy to lose focus, very easy, but harder to get back.
Although we know the disadvantages of distraction, our precautions are too small to keep ourselves from doing so.
Why do not we change that now?
How does your mind choose what to focus on, and how to control it?
Your mind works constantly, and receives information constantly, which means that it must always choose what it focuses on and what it ignores. Neuroscientists called the process “selective focus”, which occurs in two different ways:
1- Intentional attention
This is the main objective of focusing.
The voluntary focus is linked to the goal, which is responsible for the overall perception of the subject in general, and to use your previous experience to draw conclusions.
This happens for example when tickets for the exam, or trying to solve a complex issue.
2- Indirect attention (or attention stimulated by excitement)
When an idea strikes you, or your attention attracts something (such as a notification sound in a particular application), then your attention is involuntary, as you have to automatically notice what is happening.
This happens, for example, when you hear loud noise, someone surprises you before you appear, or when you hear the sound of your phone ringing.
What is the problem?
The problem is that we can not control the kind of focus our mind uses, and despite our desire to maintain the voluntary focus, the involuntary focus overcomes our mind.
The blame here lies in our spontaneous response to what we feel is a danger (defensive response), as loud noise and sudden movements feel threatened and there are speeches. One of the axioms of your mind is that the danger has priority over the book you read or the important email you write, so its focus is less like that.
Studies have shown that willpower and concentration are limited in impact, and the more distracted you are, the harder it will be to recover.
But science has also made clear to us that there are ways to restore focus as quickly and efficiently as possible.
Let’s see some of them:
Seven ways to help you regain your focus again
If you fall into a vicious cycle of distraction, you know how difficult it is to get rid of them. So these are some tips that will help you keep your focus if you have a problem later.
1- Work according to the nature of your mind
You may notice that you are more able to focus at certain times of the day than other times.
The peak of mental distraction times for most people is between 12 pm and 4 pm, and by 2 pm it is at its peak.
The best time for the cognitive mind to be strong is in the late hours of the morning (after 10 am). At this time of day, your mind is at the peak of vigilance and activity, and can accomplish a lot easily.
So focus on the hard tasks in the late hours of the morning, and take a nap or rest in the afternoon.
2 – Reward your mind if kept focused
Learning your mind by doing it means that whenever you rush to work, distracts your focus and gets used to it (like browsing your mail or Facebook account 20 thousand times a day) the more distracted you are. You have trained your mind to feel a kind of reward and pleasure whenever you lose its attention and focus, so it should stop.
Train your mind to maintain its focus instead, by controlling yourself before falling into bad habits, and every time you feel distracted, stop what is immediately disrupted as much as possible.
The more difficult your mind is, the more focused your mind will be.
3- Take rest (real comfort)
As our lives revolve around receiving as much information as possible – 15 open tabs at the same time, unsolicited e-mails, as well as calls and co-workers’ messages – working as quickly as possible does not improve our production at work.
To strengthen your focus, look for a place where there is nothing to distract you, be it a place at home or a cafe without an Internet or other. The idea of this is to give your mind an opportunity to regain focus.
If you do not have a place to keep your focus, there are apps you can upload to help prevent the Internet from distracting you.
4- Ignore multitasking
Our mind can not focus on more than one thing at the same time, but the term multitasking is wrongly called in fact; it does not mean what comes to mind.
In fact, “multitasking” means just moving from one thing to another very quickly. The faster we move, the more energy we consume, and the more energy we consume, the less we can concentrate on what we do.
Make a list of the tasks to be accomplished in order of importance, and stick to it as much as possible. The fewer tasks you want to accomplish at a time, the better your overall performance.
5- Look for the job you really want to integrate into
Have you ever tried to start a task other than that in your hands now and ended up finding yourself immersed in daydreaming after ten minutes.
When you think that the task in your hand is not important enough to restrain your thoughts from distraction, your mind is involuntarily attentive to other influences through the unconscious part of it, which is used if your mind stops focusing in the outside world.
Ask yourself when you lose your focus, are you the one who controls yourself by focusing on work, or is it yourself that overwhelms you with distraction. If work is less attractive, it is best to do it in times of mental clarity where it is filled with energy (such as the late hours of the morning).
The four factors affecting concentration
6 – trained to eliminate the mind of pressure
Stress often kills concentration and wastes our energies, and we often feel more stressed when we need to focus more.
Instead, training to eliminate stress, such as meditation, teaches us how to avoid being overwhelmed by stress or intense emotions by increasing our awareness of what we are doing and what we think.
Try to take five minutes rest for your mind, choose one sense of your senses and focus with it. Know what your body and mind feel apart, what do you feel, smell, see, hear or taste?
If you want to try this more, try this exercise to increase your brain’s clarity of mind.
7 – chewing chewing gum
Yes, this may seem strange, but research has shown that chewing chewing gum increases the amount of oxygen that reaches the parts of your brain that are responsible for concentration. It also improves long-term memory, and excretes some insulin in the blood, giving your brain extra energy.
If the gum is not right for you, you can eat light snacks. Because your mind gets the energy from glucose, you need about 420 kilocalories to keep your brain functioning normally. This is about 100 pistas or four banana fingers.
If you feel that your concentration is starting to weaken, take some pistachios for example or chew gum and give your brain some energy.
During the period you finish reading this article, you will have lost your focus at least twice.
Summing up your concentration is really very simple as it makes your mind work a little easier.
Reduce the amount of input that your mind must handle.
Work according to the nature of your mind and be mind-net.
Conclusion In order to get rid of all that distracts your mind, you have to create an environment that urges you to concentrate, not the environment of your behavior.
In the end we would like to hear from you a comment
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